Therapy services in oregon & COlorado
Rates, Insurance & Investment
Healing is an investment in your well-being, relationships, and future. Hidden Trails Therapy offers integrative, nervous system-focused care for adults navigating anxiety, trauma, burnout, life transitions, and emotional overwhelm throughout Oregon and Colorado. Below you'll find an overview of services, pricing, and payment options.
Investment at a Glance
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Insurance accepted: Moda, Aetna
Private pay
Done for you Superbilling with Mentaya
Our clinicians bring unique areas of expertise while sharing a commitment to trauma-informed, affirming, and holistic care.
Pricing varies based on insurance benefits and provider. Sliding scale may be available upon request.
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Starting at $600
Payment plans available
Pricing may vary based on treatment planning, session length, and weekday versus weekend availability.
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Specialized private-pay service
Starting at $360 per 90-minute session
Customized treatment planning
Most clients participate in a series of preparation, administration, and integration sessions tailored to their goals and clinical needs.
Payment plans available.
Consultation required to determine fit and develop an individualized treatment plan.
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Starting at $650
Some integration sessions may be eligible for insurance coverage when clinically appropriate.
Pricing may vary based on support needs and treatment planning.
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Group-based and 1:1 nervous system support options available
Somatic movement and therapeutic nervous system regulating containers
Pricing varies by offering
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Small-group support
Anxiety, stress, chronic pain & personal growth
Pricing varies by program
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Preparation and post-journey support
Individualized treatment planning
Pricing varies by service
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Group EMDR Consultation: $50/group
Individual EMDR Consultation: $135
Individual and Group Clinical Supervision Options may be available
*Kindly note EMDR Consultation is separate from Clinical Supervision and can not be done in the same meeting
FREQUENTLY ASKED QUESTIONS
If you have more questions or are ready to start your journey, feel free to reach out, we are here to help guide you every step of the way.
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Yes. Hidden Trails Therapy is currently in-network with Moda and Aetna. Other services may be in network upon request. Out-of-network benefits may also be available depending on your plan. We are happy to discuss options during your consultation.
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Many services are customized to your goals, preferences, and clinical needs. Pricing may vary based on session length, treatment planning, level of support, and whether services are offered individually or in a group format.
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Payment plans may be available for select packaged programs, including EMDR Intensives and specialized services. Please inquire during your consultation to discuss available options.
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EMDR Intensives are generally considered private-pay services. In some cases, preparation and integration sessions may be eligible for insurance coverage depending on your plan and clinical needs.
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If you're unsure where to begin, a consultation can help determine the best fit. Together we'll discuss your goals, current challenges, and whether individual therapy, EMDR, SSP, group offerings, or another service may be most supportive.
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Weekly therapy provides ongoing support over time, while intensives offer concentrated, extended sessions designed to create momentum and support deeper work in a shorter period of time.
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Yes. Therapy services are available virtually throughout Oregon and Colorado. Certain educational and wellness-based offerings may be available to participants outside of those states.
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Many clients begin with individual therapy or other services before pursuing an intensive. Payment plans may also be available for select offerings. We can discuss options during your consultation.
EMDR INTENSIVES
EMDR (Eye Movement Desensitization and Reprocessing) Intensives offer a powerful, somatic-focused, and time-efficient approach to trauma healing. Unlike weekly sessions, EMDR intensives help you make faster progress by targeting the nervous system directly, supporting the mind-body connection, and allowing for deeper emotional processing in less time.
These sessions are ideal for those navigating:
PTSD or complex trauma
Anxiety, panic attacks, or dissociation
Grief, burnout, or life transitions
Emotional overwhelm and chronic stress
Packages:
Starting at $600 with custimized treatment plan
Pricing may vary for weekday vs. weekend availability..
Take the Next Step Toward Healing
Discover how EMDR Intensives can help you reclaim your life through the power of somatic healing.
Not sure if this is right for you?
Reach out to schedule a consult: EMDR Intensives are highly adaptable and can be customized to your goals.
Integrative Individual Therapy
This therapy blends traditional psychotherapy with holistic and somatic techniques such as mindfulness, body awareness, and nervous system regulation to help you connect with your emotions on a deeper level. By integrating these methods, you’ll gain tools to manage stress, process emotions, and foster personal growth more effectively.
Out of Pocket Fee:
$200 per clinincal hour
$225 for an intake appointment
Sliding Scale Options:
I understand that financial circumstances vary, and I’m committed to making therapy accessible. For more details regarding eligibility and the available sliding scale options, please contact me.
Start Your Holistic Healing Journey
Discover how Integrative Individual Therapy can empower, create balance and fulfillment in each aspect of your life.
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SAFE & SOUND PROTOCOL
The Safe & Sound Protocol (SSP) is an evidence-based, somatic therapeutic intervention designed to help individuals enhance emotional regulation, strengthen social engagement, and build resilience by targeting the nervous system.
Out of Pocket Fee:
$650: This includes a 1 hour Intake ($150) + 5 sessions throughout your listening duration ($500)
Option to add balance membership for $75/month for 2 months after core completion
Ready to Reset and Reconnect?
Explore how the Safe & Sound Protocol can help you achieve emotional and physiological balance.
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GROUP THERAPY
The Integrative Path: Somatics & Safe & Sound Protocol (SSP) is an evidence-based somatic therapeutic intervention designed to help individuals enhance emotional regulation, improve nervous system balance, and build resilience. By using specially filtered music to target the vagus nerve, SSP creates a sense of safety that allows for deeper healing and connection.
In this group, we combine SSP with Somatic Experiencing (SE) techniques to further support nervous system regulation and emotional growth, all within a safe, connected group environment.
Program Fee
Charged after each session for the complete 12-week program (please see current offerings here for rate).
An acknowledgement of commitment to the group is a waiver signed before entry into the group with fee’s collected at the end of each session.
Sliding scale options may be available
*More information and guidance please contact me directly
Optional Add-On: Balance Membership for $75/month, available for 2 months after completing the core program to further support your progress.
Ready to Reset and Reconnect?
Explore how the Safe & Sound Protocol and Somatics Group can help you achieve emotional and physiological balance.
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CLINICAL SUPERVISION
Professional clinical supervision is essential for therapists seeking to deepen their practice, enhance their skills, and meet licensing requirements in a supportive, growth-focused environment. My supervision approach fosters professional confidence, ethical clarity, and personal resilience, ensuring you provide the highest quality care to your clients.
Rates:
$60 per person for a 60-minute Group Supervision
$120 for a 60-minute Individual Supervision
$150 for 60-minute Supervison of Supervision consultation
Elevate Your Clinical Practice
Take the next step in your professional journey with tailored supervision that helps you thrive in your career while meeting your licensure needs.
About OUR APPROACH
Trauma-Informed, Integrative Care Rooted in the Nervous System
Hidden Trails Therapy is an integrative, trauma-informed mental health practice offering somatic and identity-affirming care for adults in Oregon and Colorado. Our clinicians work collaboratively to support anxiety, burnout, trauma, life transitions, co-occuring disorders including substance use history, relationship challenges, and the impact of emotionally immature or narcissistic family systems, and psychedelic preparation/integration; always honoring autonomy, safety, and lived experience.
A Premium Path to Wellness and Empowerment
By combining traditional therapy with holistic, or somatic and mind-body interventions, We can help you address anxiety, heal from trauma, and build stronger connections within yourself and your relationships. With flexible, personalized plans, including intensives for faster progress, we are here to support you in achieving lasting transformation and unlocking your full potential.
GETTING STARTED IS EASY
Step 01
Schedule Your Consultation
Take the first step toward your healing journey by booking an initial consultation. We’ll discuss your goals and explore how my integrative, somatic approach can support you.
Step 02
Choose Your Personalized Plan
Whether you’re interested in an intensives program, individual sessions, or group therapy, I’ll help you select the best fit for your needs and lifestyle.
Step 03
Begin Your Journey Toward Lasting Change
Together, we’ll create a customized roadmap to help you overcome anxiety, heal from past wounds, and build a life rooted in balance and authenticity. Let’s get started today!
