Somatic & Trauma-Informed Therapy
in Oregon & Colorado
Adult Integrative, evidence-based care for healing that goes deeper: Mind, Body, Nervous System.
Therapy from wherever you feel most comfortable, with secure virtual sessions available across both states.
VIRTUAL CARE ACROSS OREGON & COLORADO
FLEXIBLE APPOINTMENT OPTIONS
Daytime, evening, and weekend availability varies by therapist, making it easier to find care that fits your life.
INSURANCE + SELF-PAY OPTIONS
Choose from in-network insurance and private-pay options, depending on your therapist and service.
In Network with:
Coming Soon:
Private Pay:
You may know why you feel anxious, overwhelmed, disconnected, or stuck in familiar patterns and still find that insight alone hasn't changed how your body responds.
That's where our work goes deeper.
Hidden Trails integrates somatic, trauma-informed, and relational approaches to support change not only in how you understand yourself, but in how you experience yourself.
Find Your Path to Healing
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EMDR Intensives • KAP • Somatic Therapy
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Specialized trauma care for lasting change
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Virtual care across Oregon & Colorado
Find Your Path to Healing ◇ EMDR Intensives • KAP • Somatic Therapy ◇ Specialized trauma care for lasting change ◇ Virtual care across Oregon & Colorado
Hidden Trails Therapy | Online Therapy Across Oregon
Our Therapy Services
Couples Therapy
Make room for honest conversations, understand recurring patterns, and build greater connection through life’s challenges and transitions.
Somatic Therapy
Explore the connection between your body, emotions, and experiences to build awareness, process stress, and feel more connected to yourself: In Group or Individually.
Women’s Mental Health
Support through the many seasons of your life; from fertility, pregnancy, and postpartum to perimenopause, menopause, and shifts in identity and relationships.
Individual Therapy
Space to understand yourself, work through what feels difficult, and find new ways to navigate anxiety, relationships, and life changes.
What We Help With
Anxiety & Overwhelm
That constant hum of worry is exhausting. We help you get quiet enough to hear yourself again.
Depression
When you've lost the thread back to yourself, we help you find it, one honest connection at a time.
Trauma & PTSD
What happened to you doesn't have to define how you show up today. We help you carry it differently.
Stress & Burnout
When you’re stretched thin from caring for everyone and everything, we help you explore your needs, set boundaries, and make room to recharge.
Relationship
Explore recurring patterns, strengthen boundaries, and new ways of connecting with support for your relationship with yourself and others.
Pregnancy & Postpartum
Support through fertility challenges, pregnancy, postpartum, with room for the emotions and identity changes that can come with them.
Peri & Menopause
Changing moods, sleep, and a shifting sense of self can feel overwhelming. We offer space to navigate this transition with understanding and support.
Grief & Life Transitions
Loss and change can leave you feeling uncertain about what comes next. We offer space to grieve, adjust, and find your way forward.
A different path can begin right here.
You don’t have to find your way alone.
Connect with Hidden Trails Therapy to explore support for yourself or your relationship.
Meet our Oregon Therapists
Experienced, compassionate therapists
here to walk alongside you.
FREQUENTLY ASKED QUESTIONS
Have questions about therapy at Hidden Trails? Explore some of the most common questions about our approach, services, insurance, and getting started.
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Somatic therapy is an approach to psychotherapy that includes the body and nervous system as part of the healing process. At Hidden Trails Therapy, we integrate somatic, trauma-informed, relational, and experiential approaches to support change in how you think, feel, relate, and respond.
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Yes. Hidden Trails specializes in trauma-informed and somatic therapy for adults. Depending on your needs and therapist, treatment may incorporate approaches such as EMDR, somatic therapy, nervous-system-informed work, parts-oriented approaches, and other integrative methods.
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Yes. Hidden Trails Therapy provides secure virtual therapy for adults throughout Oregon and Colorado. Availability varies by therapist, with daytime, evening, and weekend appointments available depending on the clinician.
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Yes. Some Hidden Trails therapists are in network with select insurance plans, and self-pay options are also available. Insurance participation varies by therapist and service, so we recommend checking your specific benefits before beginning treatment.
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You don't need to know which modality you need before reaching out. During a complimentary consultation, we can learn more about what you're experiencing, what you've already tried, and what you're looking for, then help you determine which therapist or service may be the best fit.
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Hidden Trails Therapy offers integrative, trauma-informed care that may include somatic therapy, EMDR, EMDR intensives, Ketamine-Assisted Psychotherapy (KAP), KA-EMDR, SSP (Safe and Sound Protocol) or RRP (Rest and Restore Protocol) , Art Therapy, Talk therapies (IFS parts work, Narrative, Mindfulness Based CBT, etc), nervous-system-informed approaches, Group Therapies, and psychedelic preparation and integration. Services vary by clinician and are tailored to your individual needs and goals.
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Start by scheduling a complimentary consultation. We'll learn a little about what you're looking for, answer your questions, and help you determine which Hidden Trails therapist or service may be the best fit.
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Many clients report feeling calmer and more grounded after just a few sessions, while others notice gradual improvements over time. The effects of SSP often continue to unfold even after the program is complete, offering lasting benefits.
Ready for your path forward?
Here are three ways to connect with us:
How To Get Started
01.
Call us to speak with a member of our team, ask any questions you have, and find the right fit for you.
02.
Email us anytime with questions, comments, or your preferred clinician.
03.
Fill out the contact form below, and we'll get back to you shortly.
Call Us
971-271-1875
Email Us
hiddentrailstherapy@gmail.com
Send us a Message
