Trauma-Informed, Identity-Affirming Therapy for Adults in Oregon & Colorado

Integrative Somatic Therapy

for ANXIETY, BURN OUT &

Deep Emotional Healing

Our clinicians provide identity-affirming and holistic mental health support meeting you where you are, and supporting your path to wellness.

Find Your Therapist

Find Your Path to Healing

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Expert Holistic Therapy for Navigating Life's Challenges.

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Find Your Path to Healing ◇ Expert Holistic Therapy for Navigating Life's Challenges. ◇

Do you feel stuck in cycles of anxiety, overwhelm, and emotional exhaustion? often questioning your self-worth and struggling with negative thoughts?

IMAGINE BREAKING FREE FROM THESE PATTERNS & embracing a fulfilling, empowered life - together, we can turn that VISION into YOUR REALITY.

HOW WE CAN HELP

Somatic & Trauma-Informed Therapy
Body-based, attachment-informed approaches that support nervous system regulation, emotional processing, and sustainable change.

Perinatal, Postpartum & Women’s Mental Health
Integrative support for pregnancy, postpartum, parenting, and hormonal transitions such as perimenopause. Care may include anxiety, mood shifts, identity changes, and nervous system overwhelm during major life transitions.

Psychedelic Preparation & Integration
Therapeutic support for adults preparing for or integrating experiences with legal, ceremonial, or medically supervised psychedelic journeys, grounded in trauma-informed and nervous system-aware care.

LGBTQIA+ Affirming Care
A welcoming, respectful therapeutic space that honors diverse identities, relationships, and lived experiences. While not a specialization of the practice, care is grounded in affirmation, consent, and cultural humility.

THE SERVICES:

Modern living room with a beige sofa, green and white cushions, a white coffee table with books, a candle, wooden beads, and a vase with green leaves. Two large windows in the background.

EMDR Intensives
Psychedelic preparation&integration Packages
sAFE &sOUND pROTOCOL

Group connecting during Safe and Sound Protocol therapy session

GROUP THERAPY

Client receiving online trauma therapy in a calm environment

integrative INDIVIDUAL THERAPY

Person typing on a laptop at a wooden table near a window, with a backpack and coffee cups nearby.

EMDR CONSULTATION
CLINICAL SUPERVISION

Meet your Therapist →

Life feels heavy right now & you don’t have to do this alone.

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Does this sound like you:

You’re wondering if maybe traditional talk therapy hasn't been enough and you're looking for a deeper way to heal.

Questioning your self-worth and wondering why it's so hard to connect, with yourself, with others, or even with your own body.
Perhaps it’s the tension you carry in your body, always braced for something to go wrong. You might feel disconnected, like you’re watching life happen but not fully participating in it.
Traditional therapy may have helped for a while, but now you’re ready to dig deeper and find lasting relief.

my apProach

WHERE INTEGRATIVE therapy tools meet HOLISTIC CARE.

Schedule a Consulation

Taking the First Step Can Feel Overwhelming

But You Don’t Have to Do It Alone.

Let me make this as simple and supportive as possible. Click here to schedule a complimentary consultation and we can explore how working together might feel. This is a no-pressure space to talk about your needs, ask questions, and begin the process of moving toward the relief and healing you deserve.