FREQUENTLY ASKED QUESTIONS

If you don’t see your question here, feel free to contact our team and we’d would be happy to help.

  • Our team offers an Integrative Therapeutic approach such as: somatic healing techniques, EMDR, EMDR Intensives, Art Therapy, IFS, Narrative Therapy and the Safe & Sound Protocol (SSP) and more so you can go beyond just talk therapy. Our approaches allow you to go beyond surface-level discussions, addressing the mind-body connection to promote deeper, faster healing and lasting transformation.

  • Holistic therapy addresses your mental, emotional, and physical well-being. In addition to evidence-based talk therapy, our clinicians may incorporate tools like mindfulness, EFT, Flash technique, EMDR, yoga/somatic and or breathwork, and even integrative nutrition to support your healing journey. This comprehensive approach helps you achieve balance and resilience in all areas of your life.

  • SSP is a gentle, science-backed intervention designed to calm the nervous system and improve emotional regulation. It’s particularly effective for managing anxiety, enhancing social connection, and supporting overall well-being. Together, we’ll explore how SSP fits into your personalized therapy plan.

  • If you’re struggling with unresolved trauma, anxiety, or emotional triggers, EMDR can help you reprocess these experiences and find relief. EMDR Intensives offer an accelerated option for those ready to make significant progress in a shorter time frame. During a consultation, we’ll determine the best fit for your goals.

  • Currently services are telehealth/ online therapy only to anyone living in Oregon or Colorado.

  • EMDR Intensives:

    • Rates may vary depending on your package- please reach our for more information

    Safe and Sound Protocol (SSP):

    • 2-month SSP protocol: $600

    Individual Sessions:

    • $200 per clinical hour (50 - 55 minutes).

  • Yes, we are In-Network with

    • Aetna

    • Moda

    • BCBS Pending

    Out-Of-Network: We also work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions.

    If you have out-of-network benefits, Mentaya will file claims and handle the insurance paperwork to make sure you get reimbursed. They charge a 5% fee per claim and have helped people get thousands of dollars back per year.

    You can sign up using this link:

    https://app.mentaya.com/register?p=TrvlSiKpYW4V7Cr1hsWp

    Safe and Sound Protocol, Rest and Restore Protocol, Ketamine Assisted Psychotherapy and Intensives are not covered by insurance.

  • Yes! If you’re ready to take the next step in your professional journey, contact Hidden Trails Therapy to schedule an initial consultation. Together, we’ll discuss your goals, current needs, and how Hidden Trails can support you in achieving licensure and becoming a more confident, and supported therapist.

    • Case Consultation and Review: Explore case dynamics, interventions, and outcomes.

    • Skill Development: Enhance your therapeutic techniques in modalities like EMDR, IFS, somatic therapy, or trauma-focused approaches.

    • Ethical Guidance: Navigate complex ethical dilemmas and develop sound decision-making strategies.

    • Personal and Professional Growth: Reflect on your personal strengths and growth areas as a clinician.

    • Licensure Support: Assistance with navigating licensure requirements and preparing for independent practice.

TAKE THE FIRST STEP

Embrace growth, healing, and the best version of you.

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