Integrative Somatic Care

in Oregon & Colorado

Individual Therapy

Integrative, somatic, and trauma-informed care

Are you ready to conquer anxiety, heal from past wounds, and embrace lasting well-being?

Integrative Individual Therapy combines evidence-based practices like traditional talk therapy with holistic, somatic techniques to address both mind and body. This personalized, trauma-informed approach helps you uncover and release deep-rooted patterns, fostering emotional balance and resilience.

Person meditating in a yoga pose indoors, sitting cross-legged on a mat with closed eyes, surrounded by plants and shelves with yoga equipment in the background.

The Science of Integrative Therapy: How It Supports Transformation

Mental health isn’t experienced in the mind alone. Emotions, relationships, past experiences, stress, and physiological responses can all influence how we experience and respond to the world around us.

Integrative therapy brings these pieces together by combining evidence-informed psychotherapy with mind-body and nervous-system approaches.

Depending on your therapist and treatment goals, your care may incorporate approaches such as EMDR, Somatic Experiencing, Brainspotting, parts work, mindfulness, expressive therapies, and other evidence-informed psychotherapy approaches.

Explore Our Therapy Approaches

Is Integrative Therapy Right for You?

You may benefit from this approach if:

Are navigating major life transitions such as career changes, relationship shifts, or personal growth challenges

Want to address the root causes of your struggles through a comprehensive, mind-body approach

Are curious about how nutrition and lifestyle impact your mental health and want to explore the role of Integrative Nutrition, informed by the teachings of Dr. Leslie Korn, to support your healing

Struggle with anxiety, stress, or trauma that feels overwhelming or stuck in your body

Experience emotional or physical challenges like fatigue, digestive issues, or chronic pain, and want to explore the connection between your mental and physical health

Feel disconnected from your authentic self and are seeking a deeper sense of balance and well-being

Want to accelerate your healing journey through somatics

If any of these resonate, integrative therapy could be the key to unlocking the lasting transformation you’ve been searching for.

Why it works:
This isn’t just talk therapy. The mind and body are deeply connected, and healing requires an integrative, tailored approach. Whether through trauma reprocessing, nervous system regulation, or embodied movement, I’ll guide you to the practices that foster real, lasting change.

YOU’RE NOT ALONE.
Achieving balance, connection, and lasting well-being are possible.

Integrative Mental Health Therapy offers a holistic approach to healing by addressing the mind, body, and lifestyle. Through personalized techniques, including somatic practices, nutrition, and evidence-based therapies, this approach helps you reduce anxiety, heal from trauma, and create space for deeper emotional connection. Together, we’ll work to empower you to live with greater ease, resilience, and authenticity.

Therapy at Hidden Trails is collaborative, personalized, and whole-person focused. We’ll start by understanding what brings you in, what you’ve been carrying, and what you hope will feel different.

Your therapist will tailor treatment to you, integrating talk therapy with trauma-informed, somatic, nervous-system, and experiential approaches when helpful. You won’t be expected to fit into one method or move at a predetermined pace.

Together, we’ll work toward meaningful change that you can feel both inside and outside the therapy room.

WHAT TO EXPECT

Personalized, Holistic Therapy Tailored to Your Needs

Smiling person standing in front of tall green grass with blurred trees in the background.

Why Choose Hidden Trails for Integrative Therapy?

Sometimes insight alone isn’t enough to create change.

Integrative therapy works with the mind, body, nervous system, relationships, and lived experiences that shape how you feel and respond. Rather than using one approach for everyone, our therapists draw from evidence-based, somatic, and experiential therapies to meet you where you are.

The result is care that is personalized, whole-person, and designed to go deeper than symptom management.

Our approach

Founded by Ashley Vande Slunt, LMFT, Hidden Trails was built around a simple belief: meaningful healing happens when we treat the whole person, not just the symptoms.

Get to know me better →

GETTING STARTED IS EASY

Step 01

Let’s connect! We’ll discuss your goals, challenges, and how integrative therapy can support your journey.

Step 02

Together, we’ll develop a tailored approach that combines traditional and holistic techniques to meet your unique needs.

Step 03

Start your sessions and take meaningful steps toward lasting emotional and physical well-being.

TAKE THE FIRST STEP

Embrace growth, healing, and the best version of you.

Schedule a Consultation

FREQUENTLY ASKED QUESTIONS

Here are some of the most common questions.

If you don’t see your question here, feel free to contact our team and we’d be happy to help.

  • While traditional therapy often focuses on thoughts and emotions, integrative therapy takes a more comprehensive approach. In addition to talk therapy, it explores how factors like nutrition, stress, and physical health impact your mental well-being. By addressing these interconnected areas, integrative therapy helps you achieve deeper, longer-lasting results.

  • Holistic therapy addresses your mental, emotional, and physical well-being. In addition to evidence-based talk therapy, I incorporate tools like mindfulness, EFT, yoga/somatic and or breathwork, and even integrative nutrition to support your healing journey. This comprehensive approach helps you achieve balance and resilience in all areas of your life.

  • Yes, integrative therapy acknowledges the connection between mental and physical health. Techniques like somatic experiencing and mindfulness help address the body’s role in storing stress and trauma. Additionally, we explore how nutrition, lifestyle, and emotional patterns may contribute to physical symptoms, offering holistic solutions to improve your overall well-being.

    • Anxiety, depression, or trauma

    • Chronic stress or burnout

    • Chronic pain, digestive issues, or other stress-related physical symptoms

    • Life transitions or personal growth challenges

    • Disconnection from their authentic self

    If you’re seeking a more holistic, mind-body approach to therapy, integrative mental health can provide the support you need.

  • Integrative Nutrition, informed by Dr. Leslie Korn’s teachings, looks at how food, supplements, and lifestyle impact your mental health. Together, we’ll explore dietary patterns that may be influencing your mood, energy, and emotional well-being, creating personalized recommendations to support your healing journey.

    • Eye Movement Desensitization and Reprocessing (EMDR)

    • Safe and Sound Protocol (SSP)

    • Somatic Experiencing (SE)

    • Internal Family Systems (IFS)

    • Mindfulness and Breathwork

    • Aromatherapy and Yoga

    • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT)

    These techniques work together to address both the emotional and physical aspects of your mental health.

    • The timeline for healing varies from person to person. Some clients notice improvements in their emotional and physical well-being within a few sessions, while others may experience gradual progress over time. For those seeking faster results, EMDR Intensives or SSP can be powerful tools to accelerate the healing process.

  • I offer online therapy to anyone living in Oregon or Colorado.

  • I accept In-Network and Out-Of-Network insurance benefits for individual sessions.
    Insurance for in-network services is through Alma and I am credentialed with: UnitedHealthcare, Oxford Health Plans, Cigna, Aetna, UMR, Oscar, UHC Student Resources, AllSavers UHC, Meritain, Nippon, United Healthcare Shared Services, Allied Benefit Systems - Aetna, Surest (Formerly Bind), Health Plans Inc., UnitedHealthcare Global, Optum Live & Work Well (EAP), Christian Brothers Services - Aetna, Trustmark Health Benefits - Aetna, Trustmark Health Benefits - Cigna, Trustmark Small Business Benefits - Aetna, Health Scope - Aetna as well as an Out-of-Network provider.

    Out-Of-Network: I also work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions.

    If you have out-of-network benefits, Mentaya will file claims and handle the insurance paperwork to make sure you get reimbursed. They charge a 5% fee per claim and have helped people get thousands of dollars back per year.

    You can sign up using this link:

    https://app.mentaya.com/register?p=TrvlSiKpYW4V7Cr1hsWp

    SSP and Intensives are not covered by insurance.