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Integrative therapist in Oregon & Colorado

Group Therapy for Somatic and Nervous System Healing

The Integrative Path

Click for This Season’s Offerings
Woman recieving Integrative therapy approach blending somatic and mindfulness practices

Upcoming Somatic Movement

Class Schedule

Group offerings for Neurogenic Yoga™ + TRE® are happening NOW and Intro sessions are

FREE

✨ If you’re interested in joining a small, supportive group to explore these practices together, you can join using the sign up below. Once you sign up, you will be personally contacted around next steps. In the meantime, Individual sessions are open for scheduling separately. For more information about this approach, click HERE

Don't See a Date That Works?

✨New dates are released monthly. Join the waitlist to be notified when future classes open.✨

Sign up HERE for Gentle Somatics: Neurogenic Yoga®
Sign up HERE for TRE® (Tension & Trauma Releasing Exercises)

Or maybe you want nervous system support, somatic skills, all while building community over time?

The Integrative Path Listening and Somatic Group Therapy program offers a transformative journey rooted in somatic practices along side the Safe and Sound Protocol (SSP) or Rest and Restore Protocol (RRP). These programs are designed to help you regulate your nervous system, address anxiety/stress/overwhelm, release stored emotional pain, and foster resilience, all within the safety of a supportive group environment.

Wednesday 4PM PST

Registration OPEN

4/4 Spaces Remaining

Regulate & Restore

12-Week SSP & Somatic Therapy Group
For women navigating:

Anxiety, Connection, and Regulation

Exhausted by feeling on edge, restless, or spikes of distress or negative thoughts?
This small group combines Safe and Sound Protocol (SSP), gentle somatic tools, and community support to help you calm your nervous system, reconnect with yourself, and reclaim your energy.

🔹Small-group SSP listening
🔹Somatic tools for stress relief & emotional resilience
🔹Weekly nervous system-focused practices
🔹Support for burnout, anxiety, and feeling disconnected

Start Date: August 2026
Meets: Wednesdays | 4:00–5:30 PM PT | Online via Zoom
Cost: $70/session (12 weeks total)
Spots: Limited to 4 participants

👉 Open to women ready to reset their nervous system, reconnect with community, and build stress resilience together.

Upcoming

Nervous System Support Group(s) with SSP&RRP Schedule

Registration is OPEN with current availability

Reserve your Seat

Monday 4PM PST

Registration OPEN

4/4 Spaces Remaining

Burnout to Balance

An 8-Week Nervous System Restoration Group for:

Chronic Stress, Anxiety, Compassion Fatigue or Burn out

Feeling stuck in overwhelmed, fatigue, runnnig on empty or can’t get out of suvivial mode?
This group integrates Rest and Restore Protocol (RRP) with somatic tools and gentle weekly grounding to help you regulate your nervous system and reclaim your sense of peace.

🔹Small-group RRP listening
🔹 Weekly somatic and grounding practice
🔹 Guided group reflection & nervous system support
🔹 Tools to carry into the busy season with calm clarity

Start Date: July 27th 2026
Meets: Mondays| 4:00–5:00 PM PT | Online via Zoom
Cost: $70/session (8 weeks total)
Spots: Limited to 4 participants

👉 Open to adults seeking support for burnout, chronic stress, compassion fatigue, or nervous system overwhelm in a supportive, somatically grounded space.

Reserve your Seat

The Science Behind Somatic Healing and Listening Therapy:

The Safe and Sound Protocol (SSP) is an evidence-based auditory intervention rooted in Polyvagal Theory. It uses specially designed music to engage the vagus nerve, helping your body shift out of survival mode and into a state of safety and connection. When combined with somatic practices that enhance body awareness and release tension, SSP creates the conditions for profound healing and transformation.

This integrative approach supports your journey by addressing the mind and body together, helping you achieve lasting emotional balance and well-being.

Click this link to learn more about the Safe and Sound Protocol.

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Want to Start Your Healing Journey but Don’t Want to Do It Alone??

This program may be a great fit if you:

  • Struggle with anxiety, stress, or trauma-related symptoms

  • Feel disconnected, numb, or overwhelmed by your emotions

  • Experience physical symptoms of stress, such as chronic pain or fatigue

  • You’re not actively struggling with an addiction(s), DID, Bipolar, BPD or other serious mental health issues

  • Want a safe and supportive space to explore somatic healing and nervous system regulation, this group is for you.

  • Have difficulty relaxing or feel stuck in fight, flight, or freeze mode

  • Want to build emotional resilience and improve your capacity for self-regulation

  • Value the opportunity to heal in a community setting, gaining support and connection

  • You are committed and active in creating change in your health and well-being.

YOU DON’T HAVE TO HEAL ALONE.
Finding connection, balance, and resilience is possible.

The Integrative Path Group Therapy combines somatic healing techniques with the Safe and Sound Protocol (SSP) to help you regulate your nervous system and release emotional blocks. This holistic approach creates space for deeper connection, emotional growth, and lasting transformation. Together, we’ll foster a sense of safety and empowerment, supporting you on your journey to a more authentic, balanced life.

Over-ear headphones for Safe and Sound Protocol listening therapy
Painting while listening to Safe and Sound Protocol for emotional wellness

the modality

The Integrative Path :

What to Expect

Each program (60-90 minute/meeting) is structured to provide a comprehensive healing experience:

Week 1: Setting Intentions and Building Connection

  • Group introductions, grounding exercises, and an overview of somatic and polyvagal principles.

Weeks 2+: Listening and Somatic Skills Development

  • Weekly sessions combining SSP music with guided somatic practices, helping you process and integrate emotions in a safe, supported way.

Between Sessions: Integration and Reflection

  • Reflect on your progress and explore how to sustain your growth beyond the program.

Final Week: Closing and Celebration

  • Celebrate your journey, share insights, and create a plan for continued healing.

What’s Included:

  • Access to RRP and SSP are 2 pathways: Connect, and Core (SSP) or Intro and Prelude (RRP). These will be available before, and during the program while released on a structured schedule.

  • Comprehensive Support Materials: A detailed PDF guide with information and somatic exercises to support your journey.

  • Group Co-Regulation and Processing: Facilitated somatic practices, including Somatic Experiencing (SE) and IFS Somatic Parts Work, in a safe, supportive space.

  • Creative Exploration Workbook: Prompts for self exploration to deepen your insights and growth.

Optional Add-Ons:

  • Personalized Integration Session: A personalized session that includes a thorough review of your group experience, identifying themes, providing insights, and offering tailored recommendations. $200 for a 1-hour session, scheduled at your convenience.

  • Focused Support Sessions: Additional individual sessions during or after the program for personalized support. $200 per session, based on mutual availability.

Schedule a Consultation
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Why Choose Hidden Trails Therapy for a Group Somatic +Audio Experience?

About the founder

I’m Ashley Vande Slunt, LMFT (she/her), a Certified Integrative Mental Health Therapist with specialized training in somatic healing, SSP& RRP, and trauma-informed care. My passion is helping women heal from anxiety and trauma, reconnect with their authentic selves, and build the resilience they need to thrive.

In The Integrative Path program, you’ll benefit from a holistic approach that blends cutting-edge techniques with the healing power of community. Together, we’ll create a safe and nurturing environment where transformation is not only possible—it’s inevitable.

Get to know me better →

GETTING STARTED IS EASY

Step 01

Let’s connect to discuss your goals and ensure this program is the right fit for you.

Step 02

Participate in an initial assesment and get set up with your program.

Step 03

Begin your Somatic journey: Build emotional resilience, improve self-regulation, and take meaningful steps toward a more balanced life.

Let’s Take This Journey Together

Don’t let stress, anxiety, or trauma hold you back. Join The Integrative Path group therapy program and experience the power of healing in community.

Schedule a Consultation

FREQUENTLY ASKED QUESTIONS

If you have more questions or are ready to start your journey, feel free to reach out—I’m here to help guide you every step of the way.

  • The Integrative Path is an 12-week group therapy program that combines somatic healing techniques and the Safe and Sound Protocol (SSP). It’s designed to help you regulate your nervous system, process emotions, and build resilience in a supportive group environment.

  • Group therapy offers unique benefits like peer support, co-regulation, and the opportunity to learn from others’ experiences. Many clients find that healing within a community helps them feel less alone and more connected.

  • SSP and RRP are a therapeutic intervention that uses specially designed music to calm the nervous system. In this group, RRP or SSP helps create a foundation of safety and regulation, enhancing the benefits of somatic practices and group connection.

  • Not at all! This program is designed for both beginners and those familiar with somatic practices. I’ll guide you through each step, ensuring you feel comfortable and supported as you explore these techniques.

  • Unlike traditional group therapy, this program blends evidence-based practices like SSP and somatic techniques to address both your emotional and physical well-being. You’ll learn to tune into your body, regulate your nervous system, and experience healing in a safe, connected space.

  • Absolutely! Many participants find that combining group therapy with individual sessions, such as EMDR Intensives or regular therapy, accelerates their healing journey.

  • Preparation is simple! You’ll need a quiet, comfortable space, over-ear headphones (non-ear bud ear phones), and a smartphone or tablet to access the SSP app. Before your first session, I’ll provide detailed instructions to ensure you’re ready to begin.

  • If you’re ready to explore healing in a supportive, community-based environment and want to experience the benefits of somatic therapy and nervous system regulation, this program is a great fit.