Chronic Illness & Pain Somatic Group
you don’t have to do this alone
A Weekly Space for Community & Release
Who This Is For
This group may be a good fit if you are:
Living with chronic pain and/or chronic illness
Curious about gentle, body-based approaches to support your nervous system
Looking for practical ways to feel more grounded and supported in your body
Wanting connection with others who understand the realities of living with ongoing health concerns
Interested in exploring at your own pace, without pressure to move, share, or participate in a particular way
Adults of all genders are welcome. No prior experience with somatic practices is needed.
What to Expect
In this 3-week somatic support group, you’ll have space to:
Connect with others who understand the realities of chronic pain and illness
Explore gentle somatic and body-based practices
Develop greater awareness of your body and nervous system
Explore your relationship with your body through reflection and creative expression
Experience gentle movement and nervous-system-focused practices
Build resources for grounding, regulation, and self-attunement
Reflect on what feels supportive for your body moving forward
Come as you are. All practices are invitational and can be adapted to your body, comfort, and capacity.
Facilitated By
Ashley Vande Slunt, LMFT
Ashley is a Licensed Marriage and Family Therapist specializing in trauma, somatic therapy, and nervous-system-informed care. Her approach integrates body-based practices that support greater awareness, regulation, and connection with the body.
She is an EMDR Certified Therapist, a Neurogenic Yoga™ and TRE® provider, and is currently completing advanced training in Somatic Experiencing®.
Ashley brings a gentle, experiential, and choice-centered approach to helping clients explore their relationship with their bodies and nervous systems.
Hosted by Hidden Trails Therapy
Group Details
Format: Live, virtual group (Zoom)
Dates: Fridays, October 2, 9 & 16
Time: 4:00–5:00 PM PT
Group Size: Limited to 4–8 participants
Cost: $30 per session | Self-pay
Frequently Asked Questions
-
No. You do not need a specific diagnosis to participate. This group is for adults living with chronic pain and/or chronic illness who are interested in exploring gentle somatic support and connection with others.
-
Yes. This group can complement individual therapy and does not require you to transfer or change your existing care.
-
That’s okay. All practices are invitational and can be adapted to your body and capacity that day. You are always welcome to modify a practice, pause, or simply observe.
-
No. You’ll be invited to reflect and connect, but you choose what and how much you share. There is no pressure to disclose more than feels comfortable.
-
No prior experience is needed. You’ll be guided through each practice and encouraged to listen to your own body throughout the process.
-
Because this is a 3-week series designed to build from one session to the next, registration closes once the series begins. Participants are encouraged to attend all three sessions.
-
This is a therapist-facilitated somatic support group that combines connection and reflection with guided body-based and nervous-system-informed practices. It is not a replacement for individual psychotherapy or medical care.
-
The group is $30 per session and is self-pay.
-
The group meets virtually via Zoom and is available to adults located in Oregon & Colorado
Now enrolling: limited spots available.
Questions?
We’re happy to help you explore whether this workshop is a good fit.
Contact Ashley to request a free 15 minute check in using this link: https://hiddentrailstherapy.janeapp.com/#/staff_member/3/treatment/90
-
Wear comfortable clothing and choose a space where you can move or rest comfortably. If available, have two blank pieces of paper, art supplies, yoga mat or other comfortable surface, a pillow or blanket, and water nearby. A chair or bed is completely fine, too. You will get a prep sheet after sign up sent to your inbox.