Home | Our Virtual Therapy Services

Our Virtual Therapy Services Across Oregon

At Hidden Trails Therapy, we offer personalized, integrative care for adults and couples navigating trauma, anxiety, relationship challenges, and life transitions. Our practice provides online therapy across Oregon, with specialized support for perinatal mental health, women’s health, and healing through EMDR and somatic approaches.

At Hidden Trails Therapy, We Support:

  • Adults

  • High-Performing Professionals

  • Couples

  • New and Expectant Parents

  • People Navigating Fertility Challenges or Pregnancy Loss

  • Women Navigating Perimenopause and Menopause

  • Highly Sensitive People

  • Professionals and Caregivers Experiencing Burnout

  • People Healing from Trauma and Difficult Relationships

Our work creates space to understand your experiences, reconnect with yourself, and move toward meaningful change.

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Meet Our Team

Challenges We Address

You may be navigating a difficult season, carrying the effects of past experiences, or noticing patterns you’re ready to change. We offer compassionate, individualized support to help you move beyond what you’re experiencing and find a path forward.

  • Childhood Trauma

  • Complex Trauma & PTSD

  • Attachment Wounds

  • Relationship Trauma

  • Birth Trauma

  • Difficult Family Relationships

  • Adult Children of Emotionally Immature Parents

  • Emotional Triggers & Reactivity

  • Healing from Unhealthy Relationships

  • Couples & Relationship Stress

  • Communication Challenges

  • Recurring Relationship Patterns

  • Intimacy & Connection

  • Relationship Changes After Baby

  • Parenting Stress

  • Grief & Loss

  • Major Life Transitions

  • Identity & Self-Connection

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Meet Our Team

Our Approaches:

How the Work Happens

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Meet Our Team

Our Approach

Healing is personal. At Hidden Trails Therapy, we consider your experiences, relationships, and the connection between mind and body. Together, we shape therapy around what matters to you, with room for your needs and goals to evolve.

Trauma-Informed

Your voice, choices, and pace matter. We take time to build trust, explore what helps you feel supported, and approach difficult experiences with care.

Integrative

We bring together complementary approaches based on your needs & your therapist’s training. Our work may include conversation, creative expression, parts work, or others.

Attachment-Focused

We explore relationship patterns to help you build trust, strengthen boundaries, and feel more connected.

Mind & Body Connected

We explore how stress and emotions show up in your body, helping you feel more grounded and connected.

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Meet Our Team

How To Get Started

You’ve been carrying a lot. This is a space to set some of it down. 

 Here’s how to begin:

Schedule your free 20-minute consultation or first session through our online booking platform.

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Send Us a Message

Call Us

971-271-1875

Email Us

hiddentrailstherapy@gmail.com

FREQUENTLY ASKED QUESTIONS

Here are some of the most common questions.

If you don’t see your question here, feel free to contact our team and we’d be happy to help.

  • A specialty is an area we support, such as anxiety, trauma, or perinatal mental health. A therapy approach is how we work with you, such as EMDR, somatic therapy, or Internal Family Systems. Your therapist may draw from several approaches to support your needs.

  • You don’t need an existing diagnosis to reach out. People come to therapy for many reasons, including stress, relationship challenges, life transitions, and a desire to understand themselves better. If you’re using insurance, your therapist will discuss any diagnosis and coverage requirements with you.

  • You don’t need to have that figured out before reaching out. We’ll talk about what brings you to therapy, what you hope will change, and your preferences to help you find a therapist and approach that fit. We can help you start the process here: Contact Us

  • Yes. Your experiences don’t have to fit neatly into one category. Anxiety, past experiences, relationships, and life changes often overlap. We work with you to understand the bigger picture and identify what feels most important to address.

  • Each therapist brings different training, specialties, and approaches. Our therapist profiles explain what each provider offers, and we can help you connect with someone whose experience aligns with your needs.

  • Often, yes. Your therapist may integrate conversation, body awareness, mindfulness, or other approaches based on their training and your goals. Together, you’ll discuss what feels helpful and adjust the work as your needs evolve.

  • Yes. We offer telehealth therapy for clients located in Oregon. Availability varies by therapist and service. You’ll need a private space and a reliable internet connection for your sessions.

  • Reach out through our contact page or request an initial consultation. We’ll help you explore therapist availability, discuss your needs, and clarify payment or insurance questions before scheduling your first appointment.

  • Our practice uses In-Network and Out-Of-Network insurance benefits for sessions.

    • Insurance for in-network with Aetna, Moda, pending BCBS.

    • Out-Of-Network: Our team also works with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions with done for you superbilling.

    If you have out-of-network benefits, Mentaya will file claims and handle the insurance paperwork to make sure you get reimbursed. They charge a 5% fee per claim and have helped people get thousands of dollars back per year.

    You can sign up using this link:

    https://app.mentaya.com/register?p=TrvlSiKpYW4V7Cr1hsWp

    SSP and Intensives are not covered by insurance.