Tree of Life
for Chronic Illness
A 2-hour Group series
Introducing
What to Expect
During this 2-day immersive workshop, you will:
Create your own Tree of Life through guided reflection and drawing
Explore themes of resilience, identity, and meaning
Reflect on strengths, hopes, and sources of support
Engage in optional sharing in a safe, supportive group space
Connect with others who understand the realities of chronic illness
No artistic experience is required. This is a therapeutic, not artistic, process.
Who This Is For
This workshop is designed for adults who:
Are living with chronic illness or chronic pain
Feel disconnected from their sense of identity or purpose
Long for a supportive space to reflect and be understood
Want to explore meaning and resilience in a gentle, guided way
Are open to creative reflection (no art experience needed)
All genders welcome.
Facilitated By
Jordan Baughman, LPC
Jordan is a licensed professional counselor with lived and clinical experience supporting individuals navigating chronic illness and chronic pain. She is passionate about creating therapeutic spaces rooted in connection, meaning-making, and resilience.
Hosted by Hidden Trails Therapy.
The Tree of Life is a 2-day group that invites participants who are navigating chronic illness and/or pain to speak about their lives and difficult experiences in ways that make them stronger and more hopeful for the future.
During this group, we will use different parts of a tree as metaphors to represent different aspects of our lives. Each participant will draw their own Tree of Life. Using these trees, we will speak of our “roots,” skills and knowledges, hopes and dreams, and special people in our lives. We will also discuss the “storms” that affect our lives, and ways we protect ourselves and each other through difficult times.
• Target audience: Adults of any gender experiencing chronic illness or chronic pain
• Primary focus or intention (e.g., skills-based, support, psychoeducational)
Number of sessions: 2, 4 hour sessions
Event Day/time: Friday 2 pm – 6 pm, and Saturday 2 pm – 6 pm
• Group size: Minimum 4 participants, maximum 6 participants
Facilitator Information : Jordan Baughman, LPC
Short bio: I am a licensed professional counselor with both lived experience and professional experience navigating the challenges associated with chronic illness and chronic pain. I enjoy facilitating therapeutic groups that allow participants to feel support and connection from other community members.
• Licensure state(s): Oregon
Workshop Details
Format: Live Virtual Workshop (Zoom)
Dates: Friday & Saturday
Time: 2:00pm – 6:00pm (both days)
Total Experience: 8 hours
Group Size: Limited to 4–6 participants to ensure safety and depth.
Frequently Asked Questions-
Yes. Many participants join as an adjunct to individual therapy.
If desired, we’re happy to coordinate care with your therapist with a signed release. -
We intentionally keep groups small to create:
A sense of emotional safety
Meaningful connection
Space for reflection
A more personal experience
Spots are limited and tend to fill quickly.
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Paper (larger paper recommended)
Simple drawing materials (markers, colored pencils, or pens)
A quiet, private space to reflect
No art experience required.
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This workshop is reflective and strengths-based rather than intensive trauma processing. You’ll be guided with care and invited to participate at your own comfort level throughout the experience.
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If you feel drawn to reconnect with your story in a meaningful and supportive space, we invite you to join us.
Now enrolling: limited spots available.
Questions?
We’re happy to help you explore whether this workshop is a good fit.
Contact Jordan to request a free 15 minute check in using this link: https://hiddentrails.clientsecure.me/